Leading a healthy lifestyle isn’t just about eating right and getting regular exercise. For us ladies, maintaining our vaginal health is an essential part of our overall well-being. Vaginal health can sometimes be confusing because of conflicting or unclear information. We’re here to help so we’ve compiled a list of top tips for maintaining vaginal health.
Understanding the Basics: Vagina vs Vulva
First of all let’s find out the difference between the vagina and the vulva, as these terms are often mistakenly used interchangeably.
The Vulva
This refers to the external part of the female genitalia which includes the pubic mound, clitoris, labia, and the opening to the vagina, as well as the urethra. It serves as a protective barrier for these sensitive areas.
The Vagina
This is an internal organ that serves as a connection between the vulva and the cervix, and ultimately, the uterus. It is the channel…
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